A50

Bodybuild (24 minutes) 

2 Cycles

6 Minutes:
10 Ring Dips
12 1 1/2 Curls
14 Strict Press

6 Minutes:
10 Goblet Curtsey Lunges (alternating sides)
12 HEAVY Suitcase Deadlifts (R/L)
14 Strict Hanging Knee Tucks

 

AStrong

Superset:
1. Strict Press Sets of 5
2. Reverse Flies Sets of 12

…then…

75 Snatches (alternating)

*every 30 seconds: 2 Tall Box Jumps (8 minute cap)