Bodybuild (24 minutes)
2 Cycles
6 Minutes:
10 Ring Dips
12 1 1/2 Curls
14 Strict Press
6 Minutes:
10 Goblet Curtsey Lunges (alternating sides)
12 HEAVY Suitcase Deadlifts (R/L)
14 Strict Hanging Knee Tucks
Superset:
1. Strict Press Sets of 5
2. Reverse Flies Sets of 12
…then…
75 Snatches (alternating)
*every 30 seconds: 2 Tall Box Jumps (8 minute cap)
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