Circuit (selected by Edina)
4 Cycles of 5 minutes EMOM- Waterfall
(1) 4 Burpees
(2) 4 Burpees, 4 TTB
(3) 4 Burpees, 4 TTB, 4 2x Torpedo Thrusters
(4) 4 Burpees, 4 TTB, 4 2x Torpedo Thrusters, 4 TTB
(5) 4 Burpees, 4 TTB, 4 2x Torpedo Thrusters, 4 TTB, 4 Burpees
Strict Press Sets of 3
Reverse Flies Sets of 12
20 Torpedo Toe Touches
20 Psoas Marches
20 Torpedo Toe Touches
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