Week of Legends! A50

Circuit (selected by Edina)

4 Cycles of 5 minutes EMOM- Waterfall

(1) 4 Burpees
(2) 4 Burpees, 4 TTB
(3) 4 Burpees, 4 TTB, 4 2x Torpedo Thrusters
(4) 4 Burpees, 4 TTB, 4 2x Torpedo Thrusters, 4 TTB
(5) 4 Burpees, 4 TTB, 4 2x Torpedo Thrusters, 4 TTB, 4 Burpees

 

AStrong

Strict Press Sets of 3
Reverse Flies Sets of 12

20 Torpedo Toe Touches
20 Psoas Marches
20 Torpedo Toe Touches