A50

Cardio

2 Cycles

4 minutes:
10 Squat Throws
15 Jumping Pull-Ups
20 SB Russian Twists

1 Minute:
Lizard Twists

4 minutes:
10 SB Ground to Overhead
15 Squat Jumps
20 SB Toe Touches

1 Minute:
1 Push-up + 1 Mountain Jump

 

AStrong

1. Push Press: Sets of 5
2. Push-Ups: Sets of 12-15 (Add weight as needed)
3. Handstand hold/practice: hold for 30-60 seconds