Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.

A20

Cardio

2 Rounds

6 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats .

4 Minutes
20 Swings
20 Abmat Sit-ups

AStrong

Push Press: Sets of 7

2-point BO Row: Sets of 12 (R/L)

Single Leg DL: Sets of 6 (R/L)