Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

6:30AM CST A20
6PM CST A20

In-Studio A20

Circuit

5 Rounds:
1 min: Jumping Pull-ups
1 min: Abmat Sit-ups
1 min: Air Squats
1 min: Push Press
1 min: Lunge Twists
1 min: Rest

In-Studio A10

Circuit

2 Rounds:
1 min: Jumping Pull-ups
1 min: Abmat Sit-ups
1 min: Air Squats
1 min: Push Press
1 min: Lunge Twists
1 min: Rest

In-Studio AStrong

1. Back Squat: Sets of 10
2. Tall Box Jumps: Sets of 5
3. Tempo Push-ups (30×1): Sets of 8-12

Today’s Gear

  • Abmat
  • Torpedo
  • Box