Cardio:
3 Rounds:
10 Hang to OH
10 Half Burpees
2 Rounds:
15 Thrusters
15 Predator Jacks
1 Round:
20 Swings
20 Single Leg DL Jumps (R/L)
1. Deadlifts: Sets of 5-5-3-3-1 (Aim to increase loading with each set)
2. Strict Pull-Ups Sets of 7
3. Psoas March Sets of 30, then 20 Banded Up & overs
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