A50

Cardio:

3 Rounds:
10 Hang to OH
10 Half Burpees

2 Rounds:
15 Thrusters
15 Predator Jacks

1 Round:
20 Swings
20 Single Leg DL Jumps (R/L)

 

AStrong

1. Deadlifts: Sets of 5-5-3-3-1 (Aim to increase loading with each set)

2. Strict Pull-Ups Sets of 7

3. Psoas March Sets of 30, then 20 Banded Up & overs