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Cardio:
18 2x Torp Swing Snatch
15 Push-ups
12 2x Torp Front Squats
9 TTB
6 2x Torp Hang to Shoulder
3 Strict Pull-ups
1. Push Press: Sets of 7-10
2. Weighted Sit-Ups: Sets of 15-20
3. 2x Torpedo Curls: Sets of 16
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