Studio Update

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A20

Cardio

Cardio:
2.5 Minutes of Complex:
1 Lunge Twist
2 Curls
1 Press to Lunge
2 Press from lunge
4 OH Split Squats

1 Minute:
Plank

3 to 3:30 Minutes:
20 Narrow Mountain Climbers
5 Rotational Ground to OH (R/L)

AStrong

Front Squat: Sets of 3


Upright Row: Sets of 10


Strict Pull-ups: Sets of 5-10