Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

6:30AM CST A20
6PM CST A20

In-Studio A20

Cardio

10 Minutes:
2(+2) Box Jumps
2(+2) Thrusters
2(+2) Abmat Sit-ups

10 Minutes:
8 OH Box Step-ups
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch

In-Studio A10

Cardio

5 Minutes:
3(+3) Box Jumps
3(+3) Thrusters
3(+3) Abmat Sit-ups

5 Minutes:
6 OH Box Step-ups
12 Swings
18 Narrow Mountain Climbers
24 Jump and Touch

In-Studio AStrong

1. Deadlift: Sets of 5
2. Single Torp Curl and Press: Sets of 12
3. Single Leg Glute Bridge: Sets of 10 (R/L)

Today’s Gear

  • Torpedo
  • Box
  • Abmat