Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

6:30AM CST A20
12PM CST A10
6PM CST A20

In-Studio A20

2 Minutes:
30 Flutter Kicks
10 TTB

… then …

7 Minutes:
21 SB Ground to Shoulder
15 SB Hang to OH
9 Squat Throws

… then …

2 Minutes:
30 Flutter Kicks
10 TTB

… then …

7 Minutes:
21 SB Ground to Shoulder
15 SB Hang to OH
9 Squat Throws

… then …

2 Minutes:
30 Flutter Kicks
10 TTB

In-Studio A10

1 Minute: Flutter Kicks

3.5 Minutes:
12 SB Ground to Shoulder
9 SB Hang to OH
6 SB Squat Throws

1 Minute: TTB

3.5 Minutes:
12 SB Ground to Shoulder
9 SB Hang to OH
6 SB Squat Throws

1 Minute: Flutter Kicks

Today’s Gear

  • Slamball