Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

8AM CST A20
9:30AM CST A30

In-Studio A20

2 Cycles:

4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)

4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH

2 Minutes:
Max Effort TTB + Max Abmat Sit-ups in remainder of 2 minutes

In-Studio A10

4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)

4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH

2 Minutes:
Max Effort TTB + Max Abmat Sit-ups in remainder of 2 minutes

Today’s Gear

  • Torpedo
  • Abmat