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Bodybuild:
22 Minutes:
2 Cycles:
1 Minute: Front Rack Floating Lunge (R)
30 Seconds: Jumping Lunges
1 Minute: Front Rack Floating Lunge (L)
30 Seconds: Jumping Lunges
… then …
6 Minutes:
12-15 Upright Rows
10-12 3 PT BO Row (R/L)
10-12 SA Bench Press with back on Box (R/L)
… then …
2 Minutes:
1x Max Strict TTB (Or Knee Tucks)
20 Russian Twists
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