Studio Update

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A50

Bodybuild:
22 Minutes: 

2 Cycles:

1 Minute: Front Rack Floating Lunge (R)
30 Seconds: Jumping Lunges
1 Minute: Front Rack Floating Lunge (L)
30 Seconds: Jumping Lunges

… then …

6 Minutes:
12-15 Upright Rows
10-12 3 PT BO Row (R/L)
10-12 SA Bench Press with back on Box (R/L)

… then …

2 Minutes:
1x Max Strict TTB (Or Knee Tucks)
20 Russian Twists