A50

Circuit (25 minutes):

5 Cycles of 5 minutes

Cycle 1 = 2x Torpedo Deadlifts (minutes 1,3,5), Slow Crunches (minutes 2,4)
Cycle 2 = Box Jumps (1,3,5), Piked Walk Backs (2,4),
Cycle 3 = 30 sec Torp Jacks + 30 sec OH Torp Jacks (1,3,5), Plank Hold (2,4)
Cycle 4 = Cycle 2
Cycle 5 = Cycle 1