Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

8AM CST A20
10AM CST A20

In-Studio A20

4 Minutes:
4 R-Arm Thrusters
4 L-Arm Thrusters
4 R-Arm Hammer Swings
4 L-Arm Hammer Swings 

30 Seconds: Predator Jacks
 30 Seconds: High Knees

In-Studio A10

4 Rounds:

2 Minutes:
3 R-Arm Thrusters
3 L-Arm Thrusters
3 R-Arm Hammer Swings
3 L-Arm Hammer Swings

30 Seconds (alternate every round):
Predator Jacks/High Knees

Today’s Gear

  • Torpedo