A50

Bodybuild (24 minutes)

3 rounds:
8 Goblet Hold Lateral Step Ups (4R/4L)
4 Tempo Goblet Squats (33X0)

…then…

3 rounds:
10 Bulgarian Split Squats (R/L)
5 2x Torpedo Tempo SLDL (33X0)

…then…

3 rounds:
10 OH Lunges (Consecutive R/Consecutive L)
10 Strict Press