Studio Update

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A50

Cardio:

Buy-In:
3 Rounds: 

4 Burpees
20 Low Box Runs

…then… 

15-12-9-6-3:
Squat Throws
2x Torp Swing Snatch
2x Torp OH Lunges

 …then… 

4 reps of every movement in whatever time remains:
Burpees
Low Box Runs
Squat Throws
2x Torp Swing Snatch
2x Torp OH Lunges

Buy Out:
3 Rounds: 

30 Seconds: Floating Lunge Side Bends (R)
30 Seconds: Floating Lunge Side Bends (L)
30 Seconds: Low Box Runs