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Cardio:
Buy-In:
3 Rounds:
4 Burpees
20 Low Box Runs
…then…
15-12-9-6-3:
Squat Throws
2x Torp Swing Snatch
2x Torp OH Lunges
…then…
4 reps of every movement in whatever time remains:
Burpees
Low Box Runs
Squat Throws
2x Torp Swing Snatch
2x Torp OH Lunges
Buy Out:
3 Rounds:
30 Seconds: Floating Lunge Side Bends (R)
30 Seconds: Floating Lunge Side Bends (L)
30 Seconds: Low Box Runs
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