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A20

Bodybuild

For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats

… then …

8 Minutes:
10 Renegade Rows (R/L),
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)

… then …

4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds: Leg Extensions

A10

Bodybuild

For 7 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats

… then …

3 Minutes:
3 Rounds: 30 Seconds: Torp Toe Touches
30 Seconds: Leg Extensions

AStrong

Back Squat
Sets of 5

OH Split Squats
Sets of 12 (R/L) 

Hollow Hold
Sets of 30-40 seconds