A50

Bodybuild (21 minutes)

3 Rounds

45 Seconds: 2x Torpedo Alternating (Power) Curls, 15 Seconds Rest,

45 Seconds: 2x Torpedo Alternating Arnold Press 15 Seconds: Rest

45 Seconds: 2x Torp Heaving Upright Row, 15 Seconds: Rest

45 Seconds: Single Torp Seated Strict Press (seated on box), 15 seconds: Rest

45 Seconds: Push-ups, 15 Seconds: Rest

…then…

2 Minutes:
20 Lizard Twists
12 Crunches