Cardio (selected by Tennyson)
EMOM – 5 Minutes:
10 HEAVY 2xTorp Deadlifts
..then…
EMOM – 5 Minutes:
7 HEAVY 2xTorp Thrusters
…then…
EMOM – 5 Minutes:
10 Heavy 2xTorp Hang Power Clean
…then…
AMRAP – 5 Minutes:
7 Squat Throws
7 Push-Ups
7 Box Jumps
Sign up for our community newletter