Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.

A50

Circuit:

5 Rounds:

1 Minute Each:

(1) 45 seconds: 2x Torpedo Deadlifts, 15 seconds: Rest
(2) 1 minute: Plank Jacks
(3) 2x Tabata: Jumping Lunges
(4) 1 minute: Piked Walk Backs
(5) 45 seconds: Plyo Steps, 15 seconds: Rest

AStrong:

1. Push Press: Sets of 7
2. Strict Chin-ups: Sets of X
3. Banded Up & Overs: Sets of 20