We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
8AM CST A20
10AM CST A20
4 Rounds:
2 Minutes:
6 R-arm Swing Snatches
6 L-arm Swing Snatches
12 Push-Press
2 Minutes:
6 Push-ups
6 Mountain Jumps
12 Jumping Lunges
1 Minute: Swings
2 Rounds
2 Minutes:
8 Ground to Jump and Touch
8 Push-ups
2 Minutes:
8 Mountain Jumps
8 Reach Backs
1 Minute:
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee
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