ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
2 Cycles:
1 Minute: Plank
… then …
4 Minutes:
30 Bicycles
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
20 Sit-ups
2 Rounds: 8 Push-ups, 8 Burpees
A20
4 Cycles:
1 Minute: Plank
… then …
4 Minutes:
30 Bicycles
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
20 Sit-ups
2 Rounds: 8 Push-ups, 8 Burpees
ABS + ARMS
8 Min:
21-15-9-15-21
High Plank Forearm Plank Transitions
Oblique Crunches (R)
Oblique Crunches (L)
…then…
4 Cycles:
1 Minute: 4 Renegade Rows (R), 4 Renegade Rows (L)
1 Minute: Kneeling Bicep Curls and Press
