ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
BODYWEIGHT WEDNESDAY
2 Min EMOM: 12 Burpees
… then …
6 Minutes:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
2 Min EMOM: 12 Burpees
A20
BODYWEIGHT WEDNESDAY
5 MIN EMOM : 12 Burpees
… then …
10 MIN:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
5 MIN EMOM: 12 Burpees
TODAY’S ABS + ARMS
7 minutes:
5 V Ups
10 Toes to Torpedo
15 Cacoon Leg Extensions
20 Seated Flutter Kicks
…then…
4 Rounds:
30 Sec: Kneeling Forward Raise to shoulder
30 Sec: Kneeling Torpedo Around the Worlds
30 Sec: Kneeling Torpedo Side Bends (R)
30 Sec: Kneeling Torpedo Side Bends (L)
