March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Pull-ups
A10
15 Ground to OH
15 OH Lunges
15 Push Press
*EMOM: 6 Box Jumps, 6 Snatches (alt. arms)*
A20
15 Ground to OH
15 OH Lunges
15 Push Press
*minutes: 3-6-9-12-15-18: 12 Snatches, 12 Box Jumps
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Push Press: Sets of 5
(Aux): 2xTorp BO Row: Sets of 12
(Core): Kneeling Ball Slams on Low Box: Sets of 15
Conditioning
1 Minute: Pull-ups
1 Minute: Push-ups
1 Minute: Sit-ups
1 Minute: Push-ups
1 Minute: Pull-ups
