March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Push-ups
A10
20 2xTorp Deadlifts
15 Box Jumps
10 Burpees
3(+3): Push-ups and Squat Jumps
A20
4 Rounds:
1 Minute: 2xTorp Deadlifts
1 Minute: Box Jumps
3 Minutes: 3 Burpees, 6 Push-ups, 9 Squat Jumps
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Deadlift: Sets of 5
(Aux): Tall Box Jumps: Sets of 5
(Core): Max Abmat Crunches: 1 Minute
Conditioning
40 Low Box Runs
20 High Knees
