March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Snatches
A10
15 Slamball Squat Cleans
20 Layback Presses
15 SB Push-press Throws
30 Slow Bicycles
A20
2 Rounds of A10
… then …
12 Burpees
24 Swings
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): BO Row: Sets of 5
(Aux): Deficit Push-ups: Sets of 10-15
(Core): Knee Slides: Sets of 10 (per side)
Conditioning
20 Thrusters
14 OH Lunges
20 Low Box Runs
A30
3 Rounds:
5 Minutes:
16 2xTorp Deadlifts
32 Swings
32 Push Press
16 OH Lunges
5 Minutes:
7 Burpees
7 Pull-ups
7 Squat Jumps
