March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Jumping Lunges
A10
2-4-6-8-10 reps:
Toes to Bar
*After every round, complete 12 OH Lunges
A20
2-4-6-8-10:
Toes to Bar
*After every round, 12 OH Lunges
… then …
5-4-3-2-1:
Snatches (R)
Snatches (L)
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Rack Lunges: Sets of 5 (per leg)
(Aux): Single Leg Glute Bridges: Sets of 10 (per leg)
(Core): Weighted Plank Hold: 1 Minute
Conditioning
8 Snatches (alternating)
8 R-arm Push Press
8 L-arm Push Press
8 Ground to Jump and Touch
A30
3 Rounds:
5 Minutes:
16 2xTorp Deadlifts
32 Swings
32 Push Press
16 OH Lunges
5 Minutes:
7 Burpees
7 Pull-ups
7 Squat Jumps
