March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Squat Throws
A10
1 Minute: Jumping Pull-ups
2 Minutes: 20 Narrow Mountain Climbers, 10 Push-ups
3 Minutes: 10 Box Jumps, 5 Burpees
4 Minutes: 30 High Knees, 20 Push-Press, 10 Snatches
A20
2 Rounds
1 Minute: Jumping Pull-ups
2 Minutes: 20 Narrow Mountain Climbers, 10 Push-ups
3 Minutes: 10 Box Jumps, 5 Burpees
4 Minutes: 30 High Knees, 20 Push-Press, 10 Snatches
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Bench Press: Sets of 5
(Aux): 2xTorp BO Row: Sets of 12
(Core): Flutter Kicks: Sets of 30 + Scissor Kicks: Sets of 30
Conditioning
7 SB Squat Cleans
5 Push-ups
