A10
50 2x Torpedo Deadlifts
50 Jumping Pull-ups
50 Abmat Sit-Ups
A20
50 2x Torpedo Deadlifts
50 Jumping Pull-ups
50 Abmat Sit-Ups
50 Push Press
50 Narrow Mountain Climbers
BUILT BODY
Strength
Superset
Bench Press: sets of 5
2xTorp Curl and Press: sets of 20
Core
5 Rounds:
1 Minute: Hollow Plank
30 Seconds: Hollow Body Hold
30 Seconds: Bicycles
Conditioning
30 Air Squats
15 Box Jumps
30 Air Squats
15 Box Jumps
30 Air Squats
25 Burpees
(7 Min. Cap)
Mobility
Pigeon Pose with leg on box: 90 seconds per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
EMOM
10 Minutes:
3 2xTorp Ground to SHoulder
3 2xTorp Swing Snatch
3 2x Torp Thrusters
… then …
10 Minutes:
40 Low Box Runs
30 Swings
20 Push Press
10 Push-ups
… then …
10 Minutes:
9 Burpees
15 Box Jumps
21 Jumping Pull-ups
27 High Knees
