The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20
10-8-6-4-2 reps
Push-Ups
Ground to Jump and Touch
…then…
2-4-6-8-10 reps
Two Arm Curl
Butterfly Sit-Ups
...then…
30 Forearm Plank Leg Lifts
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
