A10
5 Pull-Ups
10 Squat Throws
15 SB OH Lunges
10 Hang to Overhead
5 Burpees
A20
5 Pull-Ups
10 Squat Throws
15 SB OH Lunges
10 Hang to Overhead
5 Burpees
BUILT BODY
Strength
Superset
Back Squat – Sets of 5
Tall Box Jumps – Sets of 5
Core
5 Rounds at a steady pace
1 Minute: Banded Flutter kicks
1 Minute Banded Up and Overs
(10 minutes total)
Conditioning
5 Rounds
8 2xTorp Deadlifts
6 2xTorp Hang to Shoulder
4 2xTorp Push Press
(8 Min. Cap)
Mobility
Crescent Moon – 90 seconds per side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Burpees
1 (+1) Ground to shoulder + Shoulder to OH
… when you hit 5 reps
2 Rounds
20 Box Jumps
20 Squat Throws
40 Narrow Mountain Climbers
