A10
4 Rounds
2 minutes
9 2x Torpedo Deadlifts
6 2x Torpedo Hang to Shoulder
3 2x Torpedo Push Press
30 seconds
Low Box Runs
A20
3 Rounds
12 2x Torpedo Deadlifts
9 2x Torpedo Hang to Shoulder
6 2x Torpedo Push Press
…then…
2 Rounds
30 Low Box Runs
30 High Knees
BUILT BODY
Strength
Bench Press: Sets of 5
Core
For 10 Minutes
20 Windshield Wipers (10 each way) – Holding a Torpdedo out in front
10 Straight Leg OH Sit-ups
Conditioning
3 Cycles
5-4-3-2-1
Tall Box Jumps
2xTorp Thrusters (HEAVY)
(7 Min. Cap)
Mobility
Hip Grinder – 90 Seconds Per Side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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2 Burpees
1 (+1) Ground to shoulder + Shoulder to OH
… when you hit 5 reps
2 Rounds
20 Box Jumps
20 Squat Throws
40 Narrow Mountain Climbers
