The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
10 Minutes: Burpees
10 Minutes: Push Press
*Every Minute on the Minute:
6 Mountain Climbers
12 Narrow Mountain Climbers
18 Jump and Touch
On paper, this workout is intimidating – but in reality the Burpees andPush Press will only take roughly 30 seconds of each minute.
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
