A10
2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats
…then…
6 Minutes:
10 Snatches (alternating arms)
10 Swings
10 Torpedo Russian Twists
…then…
2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats
A20
2 Rounds: 3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats
…then…
8 Minutes:
10 Snatches (alternating arms)
10 Abmat SIt-Ups
10 Swings
10 Torpedo Russian Twists
…then…
2 Rounds –
3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats
BUILT BODY
Strength
For ~20 Minutes:
21 Reverse Curl and Press
21 Reps: Back Rack Lunge (Right), Back Rack Lunge (Left), Good Mornings
Core
6 Rounds –
30 Seconds: M-Lifts
30 Seconds: Lizard Twists
Conditioning
40 Snatches
40 Box Jumps
40 Push Press
40 Abmat Sit-ups
(8 Minute Cap)
Mobility
Scorpion stretch
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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3 Rounds –
6 Minutes:
7 Toes to Bar
5 2xTorpedo Thrusters
7 Box Jumps
5 2xTorpedo Swing Snatch
3 Minutes:
40 High Knees
30 Narrow Mountain Climbers
20 Ground to Jump and Touch
1 Minute:
Burpees
