The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
30 Seconds: Flutter Kicks
30 Seconds: Russian Twist
30 Seconds: Hollow Body Hold
30 Seconds: Forearm Plank Leg Raises
3 Minutes – 2-4-6-8-10 Reps:
Overhead Lunges
Half Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
