The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
As fast as possible –
30-20-10 Reps:
Squat Jumps
Half Burpees
Ground to Jump and Touch
…upon finishing, rest 90 seconds before starting over
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
