A10
3 Rounds:
10 Mountain Climbers
10 Shoulder Taps
10 Narrow Mountain Climbers
…then…
2 Rounds:
15 Hang to Overhead
15 Hang Muscle Curls
…then…
1 Round:
30 Swings
A20
3 Rounds:
10 Mountain Climbers
10 Shoulder Taps
10 Narrow Mountain Climbers
…then…
2 Rounds:
15 Hang to Overhead
15 Hang Muscle Curls
…then…
1 Round:
30 Swings
BUILT BODY
Strength
~10 Minutes: Establish highest possible Box Jump and Longest Possible Broad Jump
~10 Minutes: Establish the heaviest set of 3 Deadlifts possible
Core
30-25-20-15-10 Reps:
Torpedo Toe Touches
Leg Extensions
Conditioning
100 Low Box Lateral Crossovers
*Every 20 reps, stop, face the box, complete 30 Low Box Runs and then continue
(7 Minute cap)
Mobility
IT Band smashing
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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EOtherMOM:
8 2xTorpedo Thrusters
8 Burpees
…on opposite minutes…
EOtherMOM:
Alternate between Max Reps of –
Pull-ups
Push-ups
Abmat Sit-ups
