A10
21-15-9 Reps: Thrusters
9-15-21 Reps: Box Jumps
*After every couplet set, complete 20 Abmat Sit-Ups
A20
4 Rounds –
4 Minutes:
21 Thrusters
9 Box Jumps
20 Narrow Mountain Climbers
15 Thrusters
15 Box Jumps
20 Narrow Mountain Climbers
9 Thrusters
21 Box Jumps
20 Narrow Mountain Climbers
*Start each four-minute round with: 20 Abmat Sit-us
*After each four-minute round, complete: 30 Seconds Side Plank (right), 30 Seconds Side Plank (left)
BUILT BODY
Strength
Superset ~20 Minutes:
Bench Press: Sets of 5
2xTorpedo Bent Over Row: Sets of 10
Core
3 Rounds:
26 Overhead Twists
26 Russian Twists
52 Bicycles
*Try to get a full round complete, rest a little, then enter the next round.
Conditioning
Tabata Overhead Lunges – in the “rest” time, complete Maximum Push Press
*Work until you’ve completed 100 Push Press and 100 Overhead Lunges. If one finishes before the other, simply knock out the other movement.
Mobility
Couch Stretch: 90 seconds per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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EOtherMOM:
8 2xTorpedo Thrusters
8 Burpees
…on opposite minutes…
EOtherMOM:
Alternate between Max Reps of –
Pull-ups
Push-ups
Abmat Sit-ups
