The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
15 Muscle Snatches (right)
15 Hang Power Cleans
15 Muscle Snatches (left)
25 Bent Over Rows
25 Swings
*After every movement, complete 20 seconds Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
