The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
3 Rounds –
8 Single Arm Swing Snatch (right)
8 Single Arm Swing Snatch (left)
16 Mountain Climbers
…then…
2 Rounds –
12 Single Arm Push Press (right)
12 Single Arm Push Press (left)
15 Butterfly Sit-Ups
…then…
1 Round:
24 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
