THIS WEEK’S EVENTS
SUMMER SWEAT SERIES + SCHEDULE UPDATES
THROUGH AUGUST 31 AT ALL ALCHEMY 365 LOCATIONS
We know it can be hard to stay focused on your fitness during the summer – so we’re upping the stakes + helping you make your health a priority all summer long. It’s not too late to join the Summer Sweat Series! It’s a simple Check-in Challenge that will help you stay on track and earn cash toward your membership. Terms + conditions apply, get all the details + enroll here! Plus, we’ve added ARun + A30 classes to the schedule this summer, exclusively for our Members. Because we love you. Check out the schedule here!
SQUAT SERIES
KICKS OFF THIS WEEK AT ALL ALCHEMY 365 LOCATIONS
You. Stronger than ever before. Squat Series is baaaack! For six weeks, athletes will squat twice a week in increasingly difficult rep and loading schemes. The series will focus primarily on the back and front squat, but will also have elements of explosive plyometric training to go along with it. Squat Series is for athletes of all levels to feel empowered to get strong. No lifting or barbell experience is necessary! You in? Get all the details+ sign up here!
FRESH START CHALLENGE
KICKS OFF MONDAY, JULY 8 AT ALL ALCHEMY 365 LOCATIONS
The Fresh Start Challenge is a four-week, on-boarding program designed to help new + renewed athletes alike build a training schedule at a pace that feels comfortable. If you’ve been looking for an extra push, this is it. The Fresh Start Challenge is your perfect on ramp back into fitness. Get all the info + sign up here!
BUDDY BUILT BODY
MONDAY, JULY 8 | 6PM AT ALCHEMY 365 NORTH LOOP
What’s better than Built Body? Built Body with a friend! Buddy up for some partner-styled movements and crush class with your teammate. RSVP for class here!
VOTE FOR YOUR PLAYLIST
TUESDAY, JULY 9 – THURSDAY, JULY 11 AT ALL ALCHEMY 365 LOCATIONS
Looking to hear some different music in class? On Tuesday 7.16, the PM classes at each studio will have a specially themed playlist – and you get to choose what’s on it! Each studio will host a genre vote 7.9-7.11 and the winner will be unveiled during classes next week! These playlists will be as unique as the communities that make our world go round at each studio! Get in, take class, cast your vote and join us to hear who wins.
SUMMER SWEAT SERIES: FREE A20 AT THOMAS BEACH
THURSDAY, JULY 11 | 6PM AT THOMAS BEACH
Team Uptown is heading back to Thomas Beach and this time, we’re bringing the Alchemy 365 Summer Sweat Series! Soak up some sun + get your sweat during a free A20 class. There’s no need to pre-register, just show up with your crew + mat! Check-in will begin at 5:30PM. RSVP + get all details here!
FRIEND FRIDAY
EVERY FRIDAY IN JULY AT ALL ALCHEMY 365 LOCATIONS
July has kicked off with a bang! What’s better than sweating at Alchemy 365?! Sweating with your BFFs! All month long, Alchemy 365 Members can bring in their bestie, partner, co-worker, or favorite barista along with them for a workout sesh. Come take class + hang out after with the crew. You know you want to! (Class free for new visitors plus Premium Members get 2 buddy passes each month!) Find a class on the schedule here.
NOLO COACHES TAKEOVER
FRIDAY, JULY 12 | 6PM A20 AT ALCHEMY 365 NORTH LOOP
Come join the coaches of Alchemy 365 North Loop as we take over the 6PM A20 class! Hangout in studio after class with the crew + drinks and snacks. You know you want to! RSVP for class here.
HIGHLAND PARK COACHES SPOTLIGHT: KATRINA
SATURDAY, JULY 13 | 8:30AM A20 AT ALCHEMY 365 HIGHLAND PARK
Each Saturday in the month of July, Team HP is choosing a Coach to host a spotlight class. Up next: Coach Katrina! We’re so pumped to show you what she’s all about. She’ll kick off the class with some fun facts and rock it out with her favorite music as you kick your Saturday off in the best way possible. Get all the details here!
MARKET YOGA: FREE AFLOW
SATURDAY, JULY 13 | 9AM AT MILL CITY FARMERS MARKET
The A-Team is so excited to be back at the Mill City Farmers Market this summer! Join us for a free AFlow every other Saturday through September 21. Before or after you shop the Market, join us for a blissful outdoor AFlow on the lawn overlooking the Mississippi + Stone Arch Bridge. Get all the details + RSVP here!
FREE A10 AT WOODEN HILL BREWING COMPANY
SATURDAY, JULY 13 | 11AM AT WOODEN HILL BREWING COMPANY
Burbs and Brews is going strong! We’re teaming up with Wooden Hill Brewing Company to bring you a free A10 each month through the end of the year. Afterwards, stick around for some awesome food and even better beer! Spots are being capped at 45, so claim your spot! Get all the details + RSVP here.
COACHES SPOTLIGHT: JD QUINBY
SATURDAY, JULY 13 | 12PM AT ALCHEMY 365 UPTOWN
Each month, Team Uptown chooses a coach to highlight and this month, JD is our man of the hour! We’re so pumped to show you what he’s all about this week. Let’s show him all of our Uptown love during this special 12PM A20! New to Alchemy 365? Class is free! Get all the details + RSVP here.
COACHES SPOTLIGHT: SARA REID
SUNDAY, JULY 14 | 4:30PM A20 + 5:30PM AFLOW AT ALCHEMY 365 NORTHEAST
Join coach Sara for her 4:30PM A20 and 5:30PM AFlow and find out for yourself why Team Northeast loves her so much! Did we mention her AFlow is not one to be missed? Let’s celebrate her and the amazing coach and person she is! Get all the details + RSVP for class here.
