A10
2 Rounds:
9 2x Torpedo Straight Leg Deadlifts
9 2x Torpedo Hang to Shoulder
…then…
5/20, 4/18, 3/16, 2/14, 1/12 reps:
Pull-Ups / Narrow Mountain Climbers
A20
3 Rounds:
9 2x Torpedo Straight Leg Deadlifts
9 2x Torpedo Hang to Shoulder
9 2x Torpedo Push Press
…then…
10/20, 8/18, 6/16, 4/14, 2/12 reps:
Pull-Ups / Narrow Mountain Climbers
BUILT BODY
Strength
Front Squats – Sets of 4
Core
4 Rounds:
14 Strict Knee Tucks
20 Slow Knee to Opposite Elbow (alternating)
20 Barbell Side Bends
Conditioning
50 High Knees
50 Mountain Climbers
50 Ground to Jump and Touch
50 Jumping Lunges
7:00 time cap
Mobility
Samson Stretch – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
