A10
4 Rounds:
40 Seconds: Snatches (alt. arms)
20 Seconds: Push-Ups
40 Seconds: Push Press
20 Seconds: Push-Ups
30 Seconds: Squat Jumps
A20
4 Rounds:
40 Seconds: Snatches (alt. arms)
20 Seconds: Push-Ups
40 Seconds: Push Press
20 Seconds: Push-Ups
40 Seconds: Straight Leg Deadlift
20 Seconds: Narrow Mountain Climbers
40 Seconds: Hang to Overhead
20 Seconds: Narrow Mountain Climbers
30 Seconds: Squat Jumps
30 Seconds: Rest
BUILT BODY
Strength
5 Rounds:
20 Unloaded Bulgarian Split Squats (each leg)
20 Glute Bridges (hold two seconds atop each rep)
Core
3 Rounds:
30 Seconds: L-sit Hold
30 Seconds: Plank Hold
Immediately into:
3 Rounds, as fast as possible:
40 Bicycles
20 Leg Extensions
Conditioning
10-9-8-7-6-5-4-3-2-1 reps:
Burpees
Single Torpedo Thrusters
8:00 time cap
Mobility
Pigeon Pose – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
