A10
3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2x Torpedo Push Press
…then…
3 Rounds:
5 Burpees
10 Push-Ups
A20
3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2x Torpedo Push Press
…then…
3 Rounds:
5 Burpees
10 Push-Ups
…then…
50 Air Squats
Each of these rounds are going to prove a grind, but manageable with a strategic approach – think about when you’ll rest, be deliberate when you do so, and then get back on the horse for each subsequent.
Built Body
Strength:
Barbell Bulgarian Split Squat 5 x 14 (each leg)
Core:
10 Tabata Intervals: Leg Extensions
Hold a V-sit during the rest period
Conditioning:
Using a Tabata time domain:
Complete 160 Air Squats
10:00 time cap
Mobility:
IT Band Smashing – 2 minutes per side
