The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
30 seconds: Swing Snatch (R)
30 seconds: Swing Snatch (L)
15 seconds: High Plank Hold
30 seconds: Single Arm Push Press (R)
30 seconds: Single Arm Push Press (L)
15 seconds: High Plank Hold
2.5 minutes:
1-2-3-4 …and so forth… reps:
Swing Snatch (R)
Swing Snatch (L)
Single Arm Push Press (R)
Single Arm Push Press (L)
Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements