The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
15-12-9-6-3 reps:
Single Arm Swing Snatch (R)
Single Arm Swing Snatch (L)
Bent Over Row
After every round, complete 24 Narrow Mountain Climbers
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
