The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Power Curls
1 minute: Push-Ups
1 minute: Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
