The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 minutes: Thrusters
…then…
8 Minutes:
10 Push Press
10 Air Squats
10 Butterfly Sit-Ups
20 Narrow Mountain Climbers
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
