The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
5 Rounds:
30 seconds: Hip Bridges
30 seconds: Hip Bridge Hold
30 seconds: Push-Ups
30 seconds: High Plank Hold
…then…
2 minutes:
6 Lunges
4 Burpees
2 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
