The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
Every Minute on the Minute:
Alternating Between:
20 Thrusters
60 Narrow Mountain Climbers
Plank Hold (Full Minute)
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
